Keep your emotions under control II: How to (not) get carried away (EN)

Popis kurzu

Follow-up training on: Keep your emotions under control I: The path of self-knowledge. 

It is important to accept the fact that emotions are ours and learn to use their energy to benefit us. Emotions are contagious and can affect others, whether in a positive or negative direction. Learn to work with your emotions, increase your life energy, strengthen mental resilience and self-confidence!

Cíle kurzu

• work with your emotional patterns (secret programs), triggers, destructive thought forms that you learned in the course "Emotional Intelligence and Self-Awareness",


• not to succumb to emotional abductions, whether anger, sadness, helplessness or excessive enthusiasm or joy,


• perceive things, events and people as a whole - for better or for worse,


• analyze, visualize and release negative emotions and thoughts,


• work with the breath, with the body and anchor in the present to make you feel better and stronger,


• perform psychohygiene,


• Simply relax, meditate and tune in to Alpha's brain waves. 

Studijní materiály